Healthy Habits Quiz

What is one way to take care of our bodies?

• Skipping meals

• Eating junk food daily

• Regularly exercising

• Drinking sugary drinks

How can we protect our bodies from sun damage?

• Drinking coffee

• Avoiding water intake

• Not wearing a hat

• Wearing sunscreen and sunglasses

What can help keep our skin and hair looking healthy?

• Avoiding fruits and vegetables

• Eating a healthy diet

• Drinking soda daily

• Eating only sugary foods

Why is it important to get a good night's sleep?

• To stay up late watching TV

• To have a healthy body and mind

• To feel tired all day

• To drink more coffee

What can help prevent tooth decay?

• Avoiding the dentist

• Eating lots of candy

• Regularly brushing and flossing

• Drinking sugary drinks

What is a healthy habit to develop?

• Skipping meals

• Drinking only soda

• Eating fast food daily

• Eating breakfast every day

How can we maintain a healthy heart and body?

• Avoiding exercise

• Eating unhealthy food

• Staying active and exercising regularly

• Drinking sugary drinks

What should we do if we feel unwell?

• Avoid seeking medical help

• Keep it to ourselves

• Tell a grown-up

• Ignore it

Why is it important to stay hydrated?

• To avoid drinking water

• To have dry skin

• To keep our bodies healthy

• To feel thirsty all the time

What can help prevent body odour?

• Avoiding water intake

• Wearing dirty clothes

• Using antiperspirant deodorant

• Not showering regularly