Recovery Strategies Quiz
Authored by Teck Lee
Physical Ed
12th Grade
Used 11+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the most important factor for improving sport or athletic performance?
Exercise
Nutrition
Mindset
Recovery
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is rest important for recovery?
To promote blood flow
To decrease fatigue
To repair and grow the body
To increase muscle soreness
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does foam rolling assist in promoting?
Fatigue perception
Muscle soreness
Blood flow
Inflammation
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is hydrotherapy?
Use of compression garments
Use of hot and cold water
Active recovery exercise
Consuming protein
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of active recovery?
To increase muscle soreness
To decrease blood flow
To promote recovery
To reduce inflammation
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does compression garments help with?
Decrease muscle soreness
Increase blood flow
Reduce fatigue perception
Prevent blood pooling
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is a cool down important after a workout?
To assist in recovery
To promote blood pooling
To decrease heart rate
To increase performance intensity
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