Brain Boost & Productivity

What is a S.M.A.R.T goal

• Super Metric Art Response Time

• Specific Measurable Achievable Response Time - Bound

• Specific Measurable Active Response Time -Bound

• Specific Measurable Achievable Relevant Time-Bound

What is the Pomodoro Technique

• 52 minutes of work followed by a 2-5 minute break

• 5 minutes of work followed by a 25 minute break

• 25 minutes of work followed by a 2-5 minute break

• 25 minutes of work followed by 10 minute break

How many times should you Exercise a week for Brain Function

• 3-4

• 7

• 4-5

• 5

Who is Andrew Huberman

What is my favorite brain game?

• Sudoku

• Tech Deck

• Uno

• Chess