Get Moving! The Importance of Exercise for Kids

How long should children exercise each day?

• 30 minutes

• 45 minutes

• 1 hour

Why is stretching important?

• It makes you taller

• Prevents injuries

• You can skip exercise if you stretch

What does exercise help fight off?

• Diseases

• Homework

• Hunger

Which is NOT a benefit of exercising every day?

• You can eat more candy

• Better sleep

• Helps focus in school

• Improved mood

What are children who are active less likely to develop?

• A dislike for vegetables

• An interest in video games

• Overweight and diabetes