AO1 Warm Up and muscles Quiz

What is the first stage of the warm up?

• Pulse raiser

• Stretching

• Skill related activities

• Temperature raiser

What is the second stage of the warm up?

• Stretches

• Pulse raiser

• Skill specific activities

• Jogging

What is the third stage of the warm up?

• Skill specific activities

• Playing a game

• Jogging

• Doing drills

Why is it important to warm up?

• To prevent injury and prepare the body for activity

• To have an injury and prepare the body for exercise

• To get the team ready for a match

• To feel warm before you go outside

What happens to heart rate when we warm up?

• It increases

• It decreases

• It goes down

• It stays the same

The Bicep is located where?

• The front of the upper arm

• The back of the upper arm

• The front of the lower arm

• The back of the lower arm

The tricep is located where?

• The back of the upper arm

• The front of the upper arm

• The front of the lower arm

• The back of the lower arm

The gastrocnemius is located where?

• The back of the lower leg

• The front of the lower leg

• The back of the upper leg

• The front of the upper leg

The Quadriceps are located where?

• The front of the upper leg

• The back of the upper leg

• The front of the lower leg

• The back of the lower leg

The Gluteus Maximus is located where?

• Your bottom

• Your back

• Your hip

• Your stomach