AO1 Warm Up and muscles Quiz
Authored by John Clifton
Physical Ed
12th Grade
Used 1+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the first stage of the warm up?
Pulse raiser
Stretching
Skill related activities
Temperature raiser
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the second stage of the warm up?
Stretches
Pulse raiser
Skill specific activities
Jogging
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the third stage of the warm up?
Skill specific activities
Playing a game
Jogging
Doing drills
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is it important to warm up?
To prevent injury and prepare the body for activity
To have an injury and prepare the body for exercise
To get the team ready for a match
To feel warm before you go outside
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens to heart rate when we warm up?
It increases
It decreases
It goes down
It stays the same
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Bicep is located where?
The front of the upper arm
The back of the upper arm
The front of the lower arm
The back of the lower arm
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The tricep is located where?
The back of the upper arm
The front of the upper arm
The front of the lower arm
The back of the lower arm
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