UNIT 6: Variation & Periodization Exit Ticket

UNIT 6: Variation & Periodization Exit Ticket

12th Grade

12 Qs

quiz-placeholder

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UNIT 6: Variation & Periodization Exit Ticket

UNIT 6: Variation & Periodization Exit Ticket

Assessment

Quiz

Physical Ed

12th Grade

Easy

Created by

Brian Lutter

Used 1+ times

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does variation in athletic training primarily refer to?

The systematic changes in training variables to stimulate continuous adaptation and progress

The consistent repetition of the same exercises

The reduction of training intensity and volume

The focus on a single type of exercise for long periods

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a training variables manipulated when applying the principle of variation?

Exercise selection

Training location

Training intensity

Training volume

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of periodization in the context of training?

The random variation of workout routines

The systematic planning and organization of training into distinct phases

The measurement of performance metrics over a year

The daily scheduling of exercises

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following best describes a macrocycle in periodization?

A single workout

A couple of weeks

Several months to a year or more

A few days

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the duration of a mesocycle in a periodized training program?

A single workout

Several years

A couple of weeks to several months

One day

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the shortest duration phase in periodization?

Mesocycle

Macrocycle

Microcycle

Decacycle

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary benefit of incorporating variation in training programs ?

To increase muscle size only

To promote physical adaptation and prevent plateaus

To focus solely on strength improvement

To reduce the duration of workouts

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