What does variation in athletic training primarily refer to?
UNIT 6: Variation & Periodization Exit Ticket

Quiz
•
Physical Ed
•
12th Grade
•
Easy
Brian Lutter
Used 1+ times
FREE Resource
12 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The systematic changes in training variables to stimulate continuous adaptation and progress
The consistent repetition of the same exercises
The reduction of training intensity and volume
The focus on a single type of exercise for long periods
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a training variables manipulated when applying the principle of variation?
Exercise selection
Training location
Training intensity
Training volume
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of periodization in the context of training?
The random variation of workout routines
The systematic planning and organization of training into distinct phases
The measurement of performance metrics over a year
The daily scheduling of exercises
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following best describes a macrocycle in periodization?
A single workout
A couple of weeks
Several months to a year or more
A few days
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the duration of a mesocycle in a periodized training program?
A single workout
Several years
A couple of weeks to several months
One day
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the shortest duration phase in periodization?
Mesocycle
Macrocycle
Microcycle
Decacycle
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary benefit of incorporating variation in training programs ?
To increase muscle size only
To promote physical adaptation and prevent plateaus
To focus solely on strength improvement
To reduce the duration of workouts
Create a free account and access millions of resources
Similar Resources on Quizizz
15 questions
PE Final Review(3)

Quiz
•
9th - 12th Grade
12 questions
Principles & additional principles of training

Quiz
•
11th - 12th Grade
10 questions
Fitness Planning

Quiz
•
9th - 12th Grade
10 questions
IB SEHS Topic 6.2 to 6.4

Quiz
•
12th Grade
10 questions
FITT Principles (2nd Q)

Quiz
•
12th Grade
10 questions
Fitness Concepts Quiz

Quiz
•
12th Grade
10 questions
FST-7

Quiz
•
10th Grade - University
9 questions
FITT Formula/Principles of Physical Activity

Quiz
•
10th - 12th Grade
Popular Resources on Quizizz
15 questions
Character Analysis

Quiz
•
4th Grade
17 questions
Chapter 12 - Doing the Right Thing

Quiz
•
9th - 12th Grade
10 questions
American Flag

Quiz
•
1st - 2nd Grade
20 questions
Reading Comprehension

Quiz
•
5th Grade
30 questions
Linear Inequalities

Quiz
•
9th - 12th Grade
20 questions
Types of Credit

Quiz
•
9th - 12th Grade
18 questions
Full S.T.E.A.M. Ahead Summer Academy Pre-Test 24-25

Quiz
•
5th Grade
14 questions
Misplaced and Dangling Modifiers

Quiz
•
6th - 8th Grade
Discover more resources for Physical Ed
17 questions
Chapter 12 - Doing the Right Thing

Quiz
•
9th - 12th Grade
30 questions
Linear Inequalities

Quiz
•
9th - 12th Grade
20 questions
Types of Credit

Quiz
•
9th - 12th Grade
20 questions
Taxes

Quiz
•
9th - 12th Grade
17 questions
Parts of Speech

Quiz
•
7th - 12th Grade
20 questions
Chapter 3 - Making a Good Impression

Quiz
•
9th - 12th Grade
20 questions
Inequalities Graphing

Quiz
•
9th - 12th Grade
10 questions
Identifying equations

Quiz
•
KG - University