Badminton

The basic rule and regulation of any badminton rally, either Olympics or your family play is that, the game always begins with a _______ .

The racket handle should _____ while serving.

• face up

• face down

• face left

• face right

When it comes to serving, which side of the court should the server serve on if the score is 0-0 or even?

• Left

• Right

• Either Left or Right

• None of the above

Which of the following options correctly describes the specific time limit to serve in badminton?

• 5 seconds

• 10 seconds

• No timeframe

• 15 seconds

Which side of the shuttlecock should be hit by the racket when serving?

• Top

• Bottom

• Left

• Right

It is very common injury in athletes and the general population.

How do dynamic movements such as footwork drills and shadow strokes contribute to a badminton warm-up?

• They primarily serve to exhaust the player before the game.

• They help maintain a static posture.

• They mentally and physically prepare players for optimal performance.

• They are unrelated to the warm-up process.

How many games or sets are there in badminton?

• 1

• 2

• 3

• 5

What does R.I.C.E method stands for?

It is a type of specific warm-up for badminton that help to move our bodies and protect us from danger?

• Cardio Exercises

• Mobility

• Reflex

• Strength training