Food Components

What is the main function of carbohydrates in the body?

• Provide energy

• Aid in blood clotting

• Support muscle growth

• Regulate body temperature

Which food sources are rich in proteins?

• Processed foods

• Fruits and vegetables

• Sugary snacks

• Meat, poultry, fish, eggs, dairy products, legumes, nuts, seeds, whole grains

What are lipids commonly known as?

• proteins

• carbohydrates

• vitamins

• fats

Name a water-soluble vitamin.

• Vitamin D

• Vitamin C

• Vitamin B12

• Vitamin K

Which mineral is essential for strong bones and teeth?

• Calcium

• Magnesium

• Vitamin C

• Iron