What is a plan that is prepared for someone to be guided in having an active lifestyle?

• Food Pyramid

• Food Plate

• Physical Activity Pyramid Guide

• Pinggang Pinoy

Which of the following is the Philippine Physical Activity Pyramid Guide?

• 
• 
• 
• 

Among the four levels of Philippine Physical Activity Pyramid Guide, what level shows the activities should be performed daily or nearly every day?

• Level 1

• Level 2

• Level 3

• Level 4

Level 3 of Philippine Physical Activity Pyramid Guide shows playing sports such as volleyball, basketball and badminton.

• TRUE

• FALSE

What are the activities for Level 4 of the Philippine Physical Activity Pyramid Guide?

• Playing with cat and doing household chores

• Watching TV and playing mobile games

• Doing exercise and dancing

• Playing basketball and volleyball

Doing physical activities does not help my body to become healthy and fit.

• TRUE

• FALSE

Engaging in physical activities can lower the risk of having diseases.

• TRUE

• FALSE

Choose three benefits of doing physical exercise and physical activities.

• Reduce your body fat

• Increase risk of obesity

• Stay fit and have a good shape

• Help build strong muscles

• Weakens bones

E-game is one of the classifications of Larong Pinoy or Filipino traditional games.

• TRUE

• FALSE

Pitik Bulag is what kind of Larong Pinoy?

• E-game

• Target Game

• Invasion Game

• Striking Game