Grade 9 Physical Education and Health Quiz

Activities such as camping, hiking, orienteering, swimming, and camping are under the category of?

• Active recreation activities

• Indoor recreation activities

• Recreation activities

• Outdoor recreation activities

In hiking, what fitness component is required for you?

• Strength

• Agility

• Endurance

• Speed

In an outdoor adventure, which of the following is not a natural sign?

• Rocks

• Grass

• Twigs

• Yarn

Which of the following is a fitness benefit of Zumba?

• All the above

• Burns more calories to lose weight

• Tones and tightness muscle groups

• Improve cardiovascular endurance

What physical component is needed for a badminton player to quickly return the shuttle?

• Speed

• Agility

• Strength

• Endurance

It is a voluntary participation in art activity during free and unobligated time that gives enjoyment?

• Activities

• Free time

• Playing

• Recreation

Which of the following is NOT recreational satisfaction needs?

• Physiological

• Educational

• Social

• Spiritual

When the activity is within the premises of your comfort zone at home or inside a building

• Outdoor Recreation

• Indoor Recreation

• Lifestyle Recreation

• Active Recreation

When the activity is undertaken in a natural, rural, or open space outside the confines of buildings, usually large land area that is close to nature

• Lifestyle Recreation

• Outdoor Recreation

• Active Recreation

• Indoor Recreation

Which of the following is TRUE in maintaining a healthy lifestyle?

• Engage yourself in a regular physical activity

• Eat junk foods

• Use your gadgets during meal time

• Go out with your peers