Basic Hand movements and position of cheerdance

Feet together, hands down by the side in blades.

• Beginning Stance

• Diagonal

• Front lunge

• High V

Feet more than shoulder width apart handsdown by the side in blades

• Touchdown

• Cheer Stance

• Low touchdown

• Low V

Arms extended down foeming a "V"

• High V

• Diagonal

• Low V

• Clasp

Arms extended straight down and parallel to each other, first facing in.

• Low touchdown

• Touchdown

• High V

• Punch

Hand clasped at the chin, elbows in

• Clap

• Clasp

• Tabletop

• Half T

Arms are straight above the head in clasp and slightly in front of the face.

• T motion

• Punch

• Side lunge

• Overhead clasp

One arm extended straight up, one arm on hip in a fist.

• Half T

• Punch

• L motion

• Brow and Arrow

Both arms parallel to the ground and bent at the elbows fist into shoulders.

• L motion

• T motion

• Diagonal

• Half T

Arms extended straight down in a clasp and straight in front of the body.

• Low Clasp

• Tabletop

• Beginning stance

• Cheer stance

Both arms extended straight out to the side and parallel to the ground relax the shoulder.

• T motion

• L motipn

• High V

• Low V