Skill Related Fitness Study Guide
Authored by Stephen Welch
Physical Ed
12th Grade
Used 6+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the ability to move your body quickly from one point to another called?
Power
Speed
Reaction time
Agility
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the combination of strength and speed in a movement define?
Coordination
Agility
Balance
Power
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill is crucial for maintaining control of the body while changing direction?
Balance
Coordination
Agility
Reaction time
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which skill related component is measured by the zig zag run?
Agility
Balance
Coordination
Reaction time
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the standing long jump primarily measure?
Coordination
Agility
Speed
Power
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the alternate hand wall toss test measure?
Coordination
Balance
Agility
Reaction time
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the yardstick test evaluate?
Coordination
Reaction time
Balance
Agility
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