Skill Related Fitness Study Guide

What is the ability to move your body quickly from one point to another called?

• Power

• Speed

• Reaction time

• Agility

What does the combination of strength and speed in a movement define?

• Coordination

• Agility

• Balance

• Power

Which skill is crucial for maintaining control of the body while changing direction?

• Balance

• Coordination

• Agility

• Reaction time

Which skill related component is measured by the zig zag run?

• Agility

• Balance

• Coordination

• Reaction time

What does the standing long jump primarily measure?

• Coordination

• Agility

• Speed

• Power

What does the alternate hand wall toss test measure?

• Coordination

• Balance

• Agility

• Reaction time

What does the yardstick test evaluate?

• Coordination

• Reaction time

• Balance

• Agility

Which ability is essential to produce smooth and accurate movements?

• Speed

• Coordination

• Power

• Reaction time

What does the 30 meter dash primarily measure?

• Power

• Coordination

• Reaction time

• Speed

What is required to start a movement after being alerted to the need for action?

• Reaction time

• Speed

• Power

• Agility