The Importance of Sleep

The Importance of Sleep

9th - 12th Grade

20 Qs

quiz-placeholder

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The Importance of Sleep

The Importance of Sleep

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Easy

Created by

Niamah Kennedy

Used 46+ times

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20 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Why do we need to sleep?

Allows your body and mind to recharge

Allows you to shut your eyes for a few hours

Helps the body to fight off diseases

It is important to do it every night

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why do we need to sleep?

Allows your body and mind to recharge

Your brain will function fine without it

Helps us to close rest our eyes for a few hours

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Getting enough sleep every night will help to improve your mood

True

False

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of the following will be achieved if you get a good nights sleep?

Be able to concentrate and focus on work better

Have low energy

Be able to sleep all day

Bed more resilient to try new things

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A good nights sleep will give you less energy to do physical activities

True

False

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Ways to improve sleeping habits are

Spending all day in bed

Making a schedule/ plan of activities throughout the day

Have a routine that you follow

Binge watch the latest TV shows in netflix

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Having a good sleep pattern will help your brain to be able to learn new things as well as recall old learning. (Memory)

True

False

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