The Importance of Sleep
Authored by Niamah Kennedy
Physical Ed
9th - 12th Grade
Used 49+ times
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20 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Why do we need to sleep?
Allows your body and mind to recharge
Allows you to shut your eyes for a few hours
Helps the body to fight off diseases
It is important to do it every night
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why do we need to sleep?
Allows your body and mind to recharge
Your brain will function fine without it
Helps us to close rest our eyes for a few hours
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Getting enough sleep every night will help to improve your mood
True
False
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following will be achieved if you get a good nights sleep?
Be able to concentrate and focus on work better
Have low energy
Be able to sleep all day
Bed more resilient to try new things
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A good nights sleep will give you less energy to do physical activities
True
False
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Ways to improve sleeping habits are
Spending all day in bed
Making a schedule/ plan of activities throughout the day
Have a routine that you follow
Binge watch the latest TV shows in netflix
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Having a good sleep pattern will help your brain to be able to learn new things as well as recall old learning. (Memory)
True
False
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