MOUNTAINEERING

It is a sport that aims to attain high points in mountain regions, mainly for the pleasure of the climb.

• Mountaineering

• Trekking

• Hiking

It is done over a variety of terrain and takes a longer time to hike and entails more days and nights in the outdoors.

• Mountaineering

• Trekking

• Hiking

also called as backpacking, trampling, bushwalking or organized climb

• Mountaineering

• Trekking

• Hiking

Physical conditioning - physically fit by conducting pre-conditioning exercises of our body at least 3x a week for at least 30-60 minutes.

• TRUE

• FALSE

Nutrition - these are the proper foods and liquids that we need to refuel our body during the activity.

• TRUE

• FALSE

Calorie Requirement - carbohydrates, proteins and fats

• TRUE

• FALSE

Hydrating the body - the body's ability to continue hiking will be impaired if the body does have enough water

• TRUE

• FALSE

hiking shoes- lighter compared to a boots and more flexible but offer less support

• TRUE

• FALSE

are body - hugging designed to keep hiker stable on uneven, off-trail terrain

• EXTERNAL FRAME

• INTERNAL FRAME

offers good ventilation and better for heavy or irregular load

• EXTERNAL FRAME

• INTERNAL FRAME