2024 Weightlifting Final 4B

What is the difference between reps and sets?

What is the job of a spotter?

Moving a body part away from the middle of the body in the side plane is called?

• Adduction

• Abduction

• Abdominal

• Dorsal

1RM bench 185 pounds means?

• 185 pounds is your max bench for 5 repetitions

• 185 pounds is your max bench for 12 repetitions

• 185 pounds is your max bench for 2 repetitions

• 185 pounds is your max bench for 1 repetition

Overload principle incorporates?

• lifting increasingly heavier weights

• lifting more reps

• lifting lighter weights

• lifting the same weight

Which training style concentrates on the speed of the lift?

• Strength training

• Strength endurance

• Power training

• Hypertrophy or Muscle size training

Training frequency for a beginner should be?

• 2 to 3 times per week

• 3 to 4 times per week

• 4 to 5 times per week

• 6 times per week

what muscles does this movement work?

• hamstrings

• shoulders

• triceps

• chest

what lift uses your entire posterior chain?

• deadlift

• leg extensions

• crunches

• Powerclean

What is this movement called

• hang clean

• squat

• bicep curl

• deadlift