Training Principles Quiz

What Training principle is: The planned exposure to an increased workload

• Overload

• Specificity

• Individualization

• Progression

• Reversibility

What Training principle is: Training should be directed at improving the fitness of whatever you are trying to improve

• Overload

• Specificity

• Individualization

• Progression

• Reversibility

What Training principle is: The modification of training to account for an athlete's unique needs and capacity

• Overload

• Specificity

• Individualization

• Progression

• Reversibility

What Training principle is: The gradual increase to the workload that you put your body through

• Overload

• Specificity

• Individualization

• Progression

• Reversibility

What Training principle is: The benefits of training are lost with prolonged periods without training

• Overload

• Specificity

• Individualization

• Progression

• Reversibility

Part of the training principle of Overload, not to put TOO much stress on your training because this can cause -

• Overtraining

• Undertraining

• Enhancement

Aerobic Training requires oxygen to fuel your activities

• True

• False

Sprinting, Circuit Training, and HIIT are all examples of - training.

• Anaerobic

• Aerobic

• Incidental

• Strength

The type of strength training that uses weights for resistance is called ______ training.

• strength training
• weightlifting
• cardio training
• weight training

Studies have shown that you should be lifting heavy weights every day, with no days of rest allowed.

• True

• False