Aliway and Jenalyn (QUIZ)

1. What is the main component of physical fitness that refers to the ability of the heart, blood vessels, and respiratory system to deliver oxygen and nutrients to the body's tissues during prolonged physical activity?

• Flexibility

• Muscular strength

• Cardiovascular endurance

• Agility

2. Which term refers to the ability to move the joints through their full range of motion?

• Muscular strength

• Flexibility

• Agility

• Body composition

3. What component of physical fitness involves the maximum amount of force a muscle or group of muscles can exert against a resistance?

• Muscular endurance

• Power

• Strength

• Balance

4. Which of the following is defined as the ability of a muscle or group of muscles to perform repeated contractions over a period of time?

• Muscular strength

• Power

• Agility

• Muscular endurance

5. What term refers to the proportion of fat, muscle, and bone in the body?

• Body composition

• Coordination

• Reaction time

• Speed

What is the ability to change direction quickly and accurately while maintaining control of the body?

• Balance

• Agility

• Coordination

• Reaction time

7. Which term refers to the ability to maintain equilibrium while stationary or moving?

• Coordination

• Balance

• Power

• Speed

8. What component of physical fitness involves the ability to use different parts of the body together smoothly and efficiently?

• Strength

• Flexibility

• Coordination

• Muscular endurance

9. Which term refers to the ability to exert force quickly, based on a combination of strength and speed?

• Power

• Reaction time

• Speed

• Agility

10. What is the time it takes to react to a stimulus?

• Power

• Reaction time

• Speed

• Agility