Stress review

Stress can be described as

• how your body respnds to pressure and demands

• Your body getting ready to fight

• Feeling agry or frustuated

• Being physically tired

We can feel stress emotionally and _____________

Anything that causes the release of the stress hormones is known as

• school

• stressor

• cortisol

• adrenaline

stress can be a good thing because?

stress can be a bad thing because?

• it can energize you and motivate you to perform

• it can make you happy and joyful

• it is a destructive force that can harm your body or thoughts

• it will make you sad and mad

How can stress affect your body?

• It can make you feel relaxed

• It has no effect

• It can cause headaches or stomachaches

• It makes you stronger

What is a good technique to manage stress?

• Watching TV all day

• Talk to a friend

• Ignoring the problem

• Drink energy drinks

Which activity can reduce anxiety?

• Worrying about the future

• Ignoring your feelings

• Deep breathing exercises

• Eating fast food

Why is regulating your emotions important?

• It isn't important

• It helps you make better decisions

• It makes you feel sad

• It makes homework unnecessary

the main stress hormone is

• dopamine

• adrenaline

• coritosl

• oxytocin

The hormone that gives you energy and causes your heart to beat faster when you are stressed is?

• Adrenaline

• Cortisol

• Dopamine

• Oxytocin