How to build muscle as beginner vs advanced lifter

Training status is directly related to muscle size

• True

• False

Who sees the greatest muscle gains?

• Beginners

• Intermediate

• Advanced

What is Volume in strength training?

• Repetitions

• Weight

• Sets

• None of these

A beginner can be more muscular than than an advanced lifter due to superior genetics

• True

• False

Training to failure is more beneficial to the beginner or the advanced lifter? Why?

What are the 4 training variables mentioned in the video?

Training status is not defined by size or muscle size

• True

• False

Exercise Selection for Beginners:

• Easy and convenient exercises and focus on developing a consistent training routine. dont worry to much about exercise selection.

• Prioritize free weights compound lifts and an efficient way to train more muscle groups.

• prioritize exercise which maximally stress a specific muscle group, Target muscle is the limiter, Greater stability at non-relevant joints, trains the target muscle in a stretched position.

Lifters may ____________________________ throughout their lifting career.

• Shift between phases

• have newbie gains

• have no changes

• none of the above

Lower priority muscle groups are trained with:

• Less volume

• More exercises

• Closer proximity to failure

• Lower frequency