Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

Which of the following is considered a bad fat?

• Protein

• Unsaturated Fat

• Trans Fat

• Carbohydrate

Which of the following foods is NOT a carbohydrate?

• rice
• bread
• fruit 
• fish

What nutrient gives you get up and go energy?

• Protein

• Fats

• Carbohydrates

• Minerals

Which body system breaks down our food?

• Digestive System

• Muscular System

• Skeletal System

• Cardiovasular System

Tags

NGSS.MS-LS1-7

What is the word for the nutrition information printed on the side of a food container?

• food label
• preservative
• additive

Which mineral helps your digestive system?

• fiber
• Vitamin A
• calcium

Unsaturated fats are “healthy fats” because they can help lower cholesterol and are good for heart health.

• True

• False

What does your body use food for?

• Energy

• Growth

• Good Health

• Nothing

Tags

NGSS.MS-LS1-7

Which nutrients give us energy?

• Carbohydrates

• Water

• Protein

• Fat

• Minerals