Healthy Fats Quiz

Which of the following is a source of healthy fats?

• White bread

• Avocado

• Skim milk

• Candy

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Which type of fat is considered beneficial for heart health?

• Saturated fats

• Trans fats

• Unsaturated fats

• None of the above

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Which food item is a healthy fat source?

• Coconut oil

• Salmon

• Beef

• Butter

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True or False: Fats are the most calorically dense macronutrient

• True

• False

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Which nut is a good source of healthy fats?

• Peanuts

• Almonds

• Walnuts

• All of the above

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DOK Level 1: Recall