What are nutrients?

What are nutrients?

• Elements in water that help plants grow

• Substances in food that your body needs to carry out its normal functions

• Components in the air that help breathing

• Ingredients in medicine that cure diseases

What is nutrition?

• The process of exercising daily

• The method of cooking healthy meals

• The process of taking in food and using it for growth, energy, and good health

• The study of different food types

What do carbohydrates provide to the body?

• Vitamins

• Minerals

• Energy

• Water

Which of the following is a type of carbohydrate?

• Proteins

• Sugars

• Fats

• Fiber

Starches are classified under which type of carbohydrates?

• Simple Carbs

• Complex Carbs

• Fatty Carbs

• None of the above

What type of carbohydrates provide quick energy but do not last long?

• Complex carbohydrates

• Simple carbohydrates

• Proteins

• Fats

Which type of carbohydrates are known for giving long lasting energy?

• Simple carbohydrates

• Proteins

• Fats

• Complex carbohydrates

Which of the following is an example of a complex carbohydrate?

• Soda

• Donut

• Oatmeal

• Chocolate

What type of carbohydrate is a potato classified as?

• Simple

• Complex

• Protein

• Fat

How many grams of carbohydrates does a donut have per 100 grams?

• 28 grams

• 10 grams

• 22 grams

• 16 grams