5th form End of Term 2020

What component(s) of your physical fitness does Shuttle Run measure?

• Speed

• Agility

• Coordination

• Aerobic Fitness (Stamina)

What component(s) of your physical fitness does 1.6 km Run/Walk measure?

• Speed

• Aerobic fitness (Stamina)

• Lower limb muscular endurance

• Lower limb muscular strength

What component of Physical Fitness does standing long jump measure?

• Strength

• Power

• Speed

• Flexibility

How can you test agility?

• Cooper test

• Illinois test

• Bleep test

• 6-0-6 test

How can you test for balance?

• You just know if you have good balance or not

• Stork test

• 10-stage test

• You can't

Which test measures your abdominal muscular strength and endurance?

• Sit-Ups

• Sit & Reach

• Shuttle Run

• Standing Broad Jump

Which test measures your lower limb muscular power?

• Sit-Ups

• Standing Broad Jump

• Sit & Reach

• Shuttle Run

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

An increase in size of the heart is known as

• Muscular hypertrophy

• Cardiac hypertrophy

• Muscular atrophy

• Cardiac atrophy

Which of the following are long term effects of exercise

• Increased muscular hypertrophy

• Increased heart rate

• Increased resting heart rate

• Increased breathing rate