Year 5 P.E. Mega Quiz (40 Questions)

Which component of fitness is the ability to use muscles many times without getting tired?

• Speed

• Flexibility

• Muscular Endurance

• Power

What is the primary physiological benefit of a dynamic warm-up?

• To decrease heart rate.

• To increase blood flow and muscle temperature.

• To cool the body down.

• To immediately stretch cold muscles statically.

Good sportsmanship includes which of the following?

• Arguing with the referee about a call.

• Only playing with your best friends.

• Respecting the opponent's effort, regardless of the score.

• Shouting loudly when the other team makes a mistake.

The locomotor skill that involves taking off from one foot and landing on the other foot is called a:

• Jump

• Skip

• Leap

• Slide

Dehydration (lack of water) during exercise can cause:

• Increased strength.

• Dizziness, fatigue, and muscle cramps.

• Faster running speed.

• A lower body temperature.

The lungs are the key organs used in which body system during exercise?

• Circulatory System

• Skeletal System

• Nervous System

• Respiratory System

The main purpose of a cool-down is to:

• Gradually lower the heart rate and prevent blood pooling.

• Start the next lesson right away.

• Practice the most difficult skills one last time.

• Increase body temperature rapidly.

Which component of fitness is most important for a player who needs to change direction quickly while dribbling a basketball?

• Flexibility

• Strength

• Agility

• Reaction Time

The shot hit high and deep to the opponent's backcourt is called a:

• Drive

• Drop shot

• Smash

• Clear

If you feel sudden sharp pain in your leg while running, what should you do first?

• Keep running and ignore it.

• Start stretching the painful spot immediately.

• Stop the activity and tell the teacher.

• Try to run faster to test it.