Healthy Lifestyle Components
Authored by Dan Cartwright
Physical Ed
8th Grade
DOK Level 1: Recall covered
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a basic definition of a healthy lifestyle?
Regularly consuming fast food.
Balancing physical activity with a nutritious diet.
Avoiding all social interactions.
Sleeping less than six hours per night.
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DOK Level 1: Recall
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a key component of a healthy lifestyle?
Frequent smoking.
Daily physical exercise.
High sugar consumption.
Regular alcohol intake.
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DOK Level 1: Recall
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is maintaining a healthy lifestyle important?
It increases dependency on medications.
It reduces overall life expectancy.
It enhances overall well-being and health.
It promotes a sedentary lifestyle.
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DOK Level 1: Recall
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a component of a healthy lifestyle?
Consuming a balanced diet.
Engaging in regular physical activity.
Spending most of the day sitting.
Getting adequate sleep.
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DOK Level 1: Recall
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Select the option that best describes the impact of a healthy lifestyle on mental health.
Increases stress and anxiety levels.
Has no impact on mental health.
Reduces stress and improves mood.
Only affects physical health, not mental health.
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DOK Level 1: Recall
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