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Barriers to Physical Activity Quiz

Authored by Jeranie Corgio

Physical Ed

12th Grade

Used 8+ times

Barriers to Physical Activity Quiz
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15 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one common barrier to engaging in regular physical activity?

Lack of Friends

Lack of Money

Lack of Sleep

Lack of Time

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a strategy to overcome the barrier of lack of time for physical activity?

Sleep more

Maintain a journal of daily activities

Avoid physical activity altogether

Buy expensive workout equipment

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a suggestion for overcoming the barrier of exercise being uninteresting?

Exercise with a friend

Avoid physical activities you enjoyed as a kid

Think of exercise as painful and boring

Never change the way you think about physical activity

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common barrier related to lack of skill for physical activity?

Being too young

Having too much energy

Having access to workout equipment

Not knowing how to be active

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a suggestion for overcoming the barrier of feeling tired for physical activity?

Eat unhealthy foods to increase energy levels

Reorganize your to-do list to be more tired

Get less sleep

Exercise on most days of the week

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common barrier related to not feeling well and not thinking fit for physical activity?

Too much energy

Lack of motivation

Being too fit

Medical condition

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a suggestion for overcoming the barrier of excuses about weather for physical activity?

Have a range of indoor and outdoor activities

Always exercise outdoors regardless of weather

Never exercise indoors

Avoid physical activity altogether

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