Understanding Mental Health and Self-Care

What is halitophobia?

• Fear of open spaces

• Fear of bad breath

• Fear of failure

• Fear of heights

Why does the speaker chew gum constantly?

• To stay focused

• Because of halitophobia

• To improve dental health

• To avoid talking

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What does the speaker suggest doing with stressful energy?

• Sleep it off

• Discuss it with friends

• Channel it into creative activities

• Ignore it

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According to the video, what percentage of time is it normal not to feel okay?

• 25%

• 75%

• 50%

• 90%

What is emphasized as a crucial part of survival according to the discussion?

• Being financially stable

• Regular exercise

• Eating well

• Having supportive people to talk to

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What is a recommended self-care activity mentioned in the video?

• Listening to a Beyonce album

• Working without breaks

• Ignoring personal hygiene

• Watching TV all day

How does physical activity affect mental health?

• It improves it

• It has no effect

• It worsens it

• It is irrelevant

What does empathy mean according to the video?

• Ignoring others' feelings

• Feeling for other people

• Reacting quickly to situations

• Feeling sorry for oneself

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What should you do when someone is upset over something minor like a broken nail?

• Tell them to get over it

• Try to understand their feelings

• Laugh at them

• Ignore them

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What is the importance of community as mentioned in the video?

• It is only necessary for children

• It helps in financial stability

• It is not important

• It provides a sense of belonging and support

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