After Reading Living with Anxiety/Be a Mental Health Ally

Good sleep contributes to better mental health.

• True

• False

The blue light on devices don't interrupt your sleep at all.

• True

• False

When you exercise and break a sweat, your body releases . . .

• oxytocin

• adrenaline

• testosterone

• endorphins

Which of the following is NOT an example of self care?

• Being in nature

• Eating a pint of ice cream

• Exercise

• Journaling

Exercise, sitting in nature, and journaling are a few examples to help manage anxiety.

• True

• False

We can never _________ to know how someone feels, so it's better to just let them know you care.

• stigma

• counsel

• presume

There are organizations out there, like Active Minds, that educates students about mental health and can create a sense of belonging and ________________________________ for other people.

• reassurance

• stigma

• surmountable

• pivotal

Finding out others go through similar struggles, such as anxiety can be _______________ because you realize you're not alone.

• surmountable

• pivotal

• stigma

• reassurance

Jonas wanted to share his story about living with anxiety in a TEDx Talk to help remove the ___________________________________ around mental health.

• surmountable

• stigma

• pivotal

• reassurance

Those who speak out about anxiety want to show others that the experiences they may have with anxiety are not only normal, but ____________________________________ as well.

• reassurance

• stigma

• pivotal

• surmountable