After Reading Living with Anxiety/Be a Mental Health Ally

After Reading Living with Anxiety/Be a Mental Health Ally

6th - 8th Grade

16 Qs

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After Reading Living with Anxiety/Be a Mental Health Ally

After Reading Living with Anxiety/Be a Mental Health Ally

Assessment

Quiz

Other

6th - 8th Grade

Easy

Created by

Annie O'Neill

Used 7+ times

FREE Resource

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16 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Good sleep contributes to better mental health.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The blue light on devices don't interrupt your sleep at all.

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When you exercise and break a sweat, your body releases . . .

oxytocin

adrenaline

testosterone

endorphins

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT an example of self care?

Being in nature

Eating a pint of ice cream

Exercise

Journaling

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercise, sitting in nature, and journaling are a few examples to help manage anxiety.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

We can never _________ to know how someone feels, so it's better to just let them know you care.

stigma

counsel

presume

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

There are organizations out there, like Active Minds, that educates students about mental health and can create a sense of belonging and ________________________________ for other people.

reassurance

stigma

surmountable

pivotal

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