Stress Management Quiz

What is a physical symptom of stress?

• Feeling sick or dizzy

• Increased appetite

• Improved vision

• Decreased heart rate

Which emotional reaction is associated with stress?

• Feeling calm and collected

• Becoming easily agitated, frustrated, and moody

• Experiencing a boost in confidence

• Feeling extremely happy

What is an effective way to improve stress management?

• Ignoring the stress

• Eating and drinking to optimize your health

• Avoiding physical activity

• Setting unrealistic goals

What is the term for the ability to manage stress and recover from adversity?

• Resilience

• Resistance

• Flexibility

• Strength

Which of the following is a common symptom of stress?

• Increased appetite

• Decreased heart rate

• Difficulty concentrating

• Improved memory

stress is the body's response to ______

How can stress affect your body?

• It can make you feel relaxed

• It has no effect

• It can cause headaches or stomachaches

• It makes you stronger

What is a good technique to manage stress?

• Watching TV all day

• Talk to a friend

• Ignoring the problem

• Drink energy drinks

What is a benefit of getting enough sleep?

• You forget things easily

• You can't concentrate

• You feel more alert

• You feel tired

Why is self-care important for managing stress?

• It can prevent stress from occurring

• It helps to eliminate stress completely

• It can reduce the impact of stress on your health

• It makes stress more intense