
Stress Management Quiz
Quiz
•
Physical Ed
•
7th Grade
•
Hard
Kayla Foisy
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a physical symptom of stress?
Feeling sick or dizzy
Increased appetite
Improved vision
Decreased heart rate
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which emotional reaction is associated with stress?
Feeling calm and collected
Becoming easily agitated, frustrated, and moody
Experiencing a boost in confidence
Feeling extremely happy
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is an effective way to improve stress management?
Ignoring the stress
Eating and drinking to optimize your health
Avoiding physical activity
Setting unrealistic goals
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the term for the ability to manage stress and recover from adversity?
Resilience
Resistance
Flexibility
Strength
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a common symptom of stress?
Increased appetite
Decreased heart rate
Difficulty concentrating
Improved memory
6.
FILL IN THE BLANK QUESTION
2 mins • 1 pt
stress is the body's response to ______
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can stress affect your body?
It can make you feel relaxed
It has no effect
It can cause headaches or stomachaches
It makes you stronger
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