Physical Health Quiz

Why is exercise important for your body?

• a) It helps you lose weight
• b) It makes your muscles strong, keeps your heart healthy, and gives you energy
• c) It is fun

What are some benefits of exercising regularly?

• a) Feeling tired all the time
• b) Having more energy, sleeping better, and feeling happier
• c) Eating more junk food

What are some fun activities you can do to stay active?

• a) Sitting on the couch all day
• b) Playing sports, riding bikes, swimming, or dancing
• c) Watching TV for hours

How long should you exercise each day to stay healthy?

• a) 10 minutes
• b) 1 hour
• c) 30 minutes

Why is it important to warm up before exercising?

• a) Because it's a waste of time
• b) Because it helps prevent injuries and gets your body ready for activity
• c) Because your friends are doing it

What is an example of bush tucker?

• a) Kangaroo meat
• b) Crab
• c) Hot chips

What are some benefits of exercising in natural environments like parks or forests?

• a) There are no benefits, it's the same as exercising indoors
• b) It can improve your mood, reduce stress, and increase your vitamin D levels from sunlight
• c) It's more dangerous than exercising indoors

What's a fun activity you can do in man-made environments to get exercise?

• a) Watching TV indoors
• b) Playing games on a playground, participating in team sports, or using exercise equipment at a gym
• c) Sitting indoors and playing video games

What is some physical activities you can do at the beach?

What is an example of how Indigenous Australians stay healthy?