Recreational Game

It is believed that Zumba dancing releases more altering endorphins that melts worries away.

• TRUE

• FALSE

The fast and upbeat moves of zumba improve the delivery of blood which carries oxygen to the different parts of the body through veins, arteries and heart.

• TRUE

• FALSE

Joining zumba workout for an hour does not burn calories in the body. It needs to be at least 3 to 4 hour workout before you can burn approximately 600 calories.

• TRUE

• FALSE

Answer explanation

Joning zumba for an hour burns 600 calories.

Zumba dance tones the abdominals, the dance moves work on firmer core abdominal muscles.

• TRUE

• FALSE

It releases feel good hormones called "endocrine" that improves self-esteem, self-confidence and self-image.

• TRUE

• FALSE