SP9 Coaching

What qualities does a coach need?

• Patience and knowledge

• Speed and agility

• Ability to play all sports

• None of the above

What is the primary purpose of a warm-up before physical activities?

• To cool down the body

• To prepare the body for what's to come

• To increase body weight

• To promote relaxation after exercise

What is the purpose of a "Pulse Raiser" during a warm-up session?

• To decrease heart rate

• To increase flexibility

• To increase heart rate and blood circulation

• To improve balance

Which type of stretching should be used after raising the heart rate during a warm-up?

• Static

• Ballistic

• Dynamic

• Passive

What is the primary purpose of a cool down in physical activities?

• To increase heart rate

• To prepare the body for intense exercise

• To bring the body back to an almost resting state

• To build muscle strength

What is an aim of a cool down process?

• Increase heart rate

• Perform intense exercises

• Decrease heart rate

• Take a quick nap

Which of these is part of a cool down?

• Relax and stretch

• Drink a lot of water

• Sit down and rest

• Continue exercising

What does the term "Heart Rate" refer to?

• The number of breaths per minute

• The speed at which the heart beats

• The pressure of blood in the arteries

• The amount of blood pumped per heartbeat

What is emphasized as a key characteristic of a positive coach?

• Strict discipline

• Positivity, patience, and empathy

• Aggressive competition

• Focus on individual success

What are positive traits of a coach

• Financial management

• Teamwork, perseverance, and sportsmanship

• Cooking skills

• Advanced mathematics