QUARTER 4 PE9 LONG QUIZ

One of the skills needed in badminton is your footwork. Why is it important to develop your footwork skills?

• it helps your flexibility

• it helps in speed of movements

• burns fat easily

• it makes game exciting

The way we live our life is our lifestyle. Which of the following is a healthy lifestyle that can maintain our desirable weight?

• eat plenty of carbs

• proper diet and exercise

• exercise regularly

• drink plenty of juices

What do we call to this indoor alternative recreation that is a very good cardio workout?

• dance
• watching tv

• surfing in the internet

• all of the above

Orienteering as an outdoor recreational activity requires navigational skills to navigate from point to point. What do we call to this instrument that is used for navigating directions.

• orienteering compass

• tools

• illustration board

• map

When less calories are consumed and more calories are expended, a student will have ___________.

• Weight loss

• Sustain weight

• Weight gain

• Live healthy

Which is NOT a fitness benefit of dance?

• It improves cardio-vascular health

• It helps in losing weight

• It tones the abdominals

• It creates a feeling of sexiness

Orienteering is an outdoor recreational activity; it requires skills in performing the task that accompanies it. What is the most fundamental skill needed in orienteering?

• Locating the points

• Running at a speed

• Setting the map

• Communicating with groupmates

Which of the following best describes an Indoor recreational activity?

• It can be played in an open area.

• It is performed in the beach.

• If it is played within the premises of your comfort zone or inside the building.

• If the activity is played in the Park.

Badminton players execute lunges for a quicker return of the shuttle. To perform lunge to its fullest, you need to have ____________.

• Strength

• Agility

• Speed

• Flexibility

which of the following best describe an indoor recreational activity?

• it can be played in an open area

• it is performed in a beach

• it is played within the premises of your comfort zone

• the activity is played in the park