Exercise,Sleep, and Physical Fitness

What is the key to physical fitness?

• Activity

• Flamingos

• Sleep

_______________is the condition your body is in for it to be healthy.

• push ups

• Physical Fitness

• sleep

Good_________keeps the weight of your body balanced.

• Posture

• popcorn

• food

Exercise can help your mental health

• True

• False

• I don't know

This is what happens when your cells used up all energy.

• games

• Fatigue

• play

Tags

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Two things other than exercise can cause fatigue?

• money and cars

• Inactivity and Strenuous Mental Activity

• boots and cats

How much of your life is spent sleeping?

• One-Third

  1/3

• 8 Hours

• 10 years

If you don't get enough sleep you can have a change in your _________

• clothes

• Behavior

• job

Tags

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How many stages of sleep do we go though?

(a)  

True or False

Babies and Adults need the same amount of sleep.

(a)