Harmful effects of engaging in ‘usual’ behaviour

What is one of the harmful effects of not self-regulating our emotions?

• Increased stress levels

• Improved academic performance

• Enhanced self-esteem

• Better relationships with peers

What can happen if we engage in 'usual' behaviours without self-regulation?

• Better connection with others

• Conflict with peers

• Increased self-confidence

• Improved focus on schoolwork

Which of the following is a possible consequence of not self-regulating our behaviours?

• Feeling isolated

• Strong relationships with peers

• Positive self-image

• High academic achievement

How does self-regulation impact academic performance?

• It helps in focusing on schoolwork

• It leads to conflicts with peers

• It results in poor grades

• It causes feelings of isolation

What may happen if we don't regulate our emotions and behaviours?

• Experiencing low stress levels

• Having strong connections with others

• Developing a negative self-image

• Feeling proud of our actions

What is a common outcome of engaging in 'usual' behaviours without self-regulation?

• Strong emotional connections

• Better academic performance

• Improved self-esteem

• Conflict with peers

Why is self-regulation important in managing emotions and behaviours effectively?

• To develop a negative self-image

• To feel isolated from others

• To increase stress levels

• To lead to healthier relationships and greater success

What can happen if we don't stay calm and self-regulate?

• We can feel overwhelmed

• We can have strong connections with peers

• Our stress levels can increase

• We can have high academic achievement

Which of the following is a consequence of not self-regulating our emotions?

• Struggling to connect with others

• Feeling included and understood

• Experiencing low stress levels

• Having positive self-esteem

How does engaging in 'usual' behaviours without self-regulation affect relationships?

• It enhances self-esteem

• It improves relationships with peers

• It boosts academic performance

• It can lead to conflicts with peers