What does P.E. stand for?

• Physical Environment

• Physical Education

• Public Engagement

• Personal Energy

Which activity promotes cardiovascular fitness?

• Playing chess

• Running

• Watching TV

• Painting

Which sport involves hitting a shuttlecock over a net with a racket?

• Basketball

• Tennis

• Badminton

• Soccer

Why is stretching important before exercise?

• It helps you sleep better

• It reduces the risk of injuries

• It improves memory

• It makes you taller

What is the purpose of warm-up exercises?

• To cool down the body

• To prepare the body for more vigorous activity

• To learn new skills

• To skip the main activity

What is the correct way to lift heavy objects?

• Bend your back

• Keep your back straight and lift with your legs

• Lift with one hand

• Close your eyes while lifting

How does regular physical activity benefit mental health?

• It increases stress levels

• It decreases concentration

• It improves mood and reduces anxiety

• It makes you forget things

Which of the following is an example of a team sport?

• Swimming

• Cycling

• Volleyball

• Yoga

What does BMI stand for in relation to health and fitness?

• Body Mass Index

• Big Muscle Increase

• Best Movement Indicator

• Brain Memory Index

What is the recommended duration of physical activity for adults per week?

• 10 minutes

• 30 minutes

• 2 hours

• 1 day