Healthy Lunch and Nutrition Quiz

What is a key benefit of eating a healthy lunch?

• Helps power through the afternoon

• Increases late night cravings

• Promotes unhealthy snacking

• Decreases morning energy

Which food is recommended as a source of protein for a healthy lunch?

• Sweet pastries

• Tofu

• Candy bars

• Soft drinks

What type of grains are suggested for a balanced lunch?

• Whole grains

• Refined grains

• Sugar-coated cereals

• White bread

Which is a healthy fat option for lunch?

• Avocados

• Butter

• Margarine

• Lard

What should half of your lunch plate consist of?

• Vegetables and fruits

• Chips and dips

• Meats and cheeses

• Pastries and cakes

What is a good hydration option to include with lunch?

• Soda

• Sweetened iced tea

• Energy drinks

• Herbal tea

What is an example of a quick healthy lunch?

• Fast food burger

• Fried chicken

• Canned tuna on whole-grain bread

• Pizza slice

How much protein is recommended for a lunch portion?

• 8-10 ounces

• 5-7 ounces

• 1-2 ounces

• 3-4 ounces

What is a benefit of meal-prepping for the week?

• Ensures healthy lunch availability

• Increases impulse eating

• Limits food variety

• Promotes overeating

Which is NOT a recommended lunch option?

• Pear quinoa salad

• Chickpea lettuce wraps

• Deep-fried snacks

• Veggie burger