Self Discipline Quiz

Which of the following is an example of a SMART goal for improving your math grades?

• I will get better at math.

• I will study math for 30 minutes every day to improve my test scores by 10% before the end of the semester.

• I will try to like math more.

• I will ask every question that comes to my mind during math class.

Answer explanation

The correct choice is 'I will study math for 30 minutes every day to improve my test scores by 10% before the end of the semester.' as it is a specific, measurable, achievable, relevant, and time-bound goal for improving math grades.

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DOK Level 2: Skill/Concept

What does it mean to have a growth mindset in the context of learning new subjects?

• Believing that intelligence is fixed and cannot change.

• Avoiding challenges and sticking to what you know.

• Understanding that abilities can be developed through dedication and hard work.

• Preferring easy tasks to ensure success.

Answer explanation

Understanding that abilities can be developed through dedication and hard work.

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DOK Level 2: Skill/Concept

Why is it important to set goals that are achievable and not too vague?

• It makes it easier to avoid working on them.

• It allows you to feel good without actually achieving anything.

• It provides a clear direction and measurable milestones to track progress.

• It ensures that you will never fail.

Answer explanation

Setting achievable goals provides a clear direction and measurable milestones to track progress, aiding in successful goal attainment.

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DOK Level 2: Skill/Concept

How can developing a growth mindset help a student overcome a challenging subject?

• By convincing them to give up and try something easier.

• By encouraging them to see challenges as opportunities to grow.

• By allowing them to blame others for their difficulties.

• By ensuring they only work on subjects they are already good at.

Answer explanation

By encouraging them to see challenges as opportunities to grow.

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DOK Level 2: Skill/Concept

What is a key characteristic of a goal that is considered "achievable"?

• It is extremely easy and requires minimal effort.

• It is so challenging that it is almost impossible to accomplish.

• It can be realistically completed with effort and planning.

• It changes frequently.

Answer explanation

A goal that is considered 'achievable' can be realistically completed with effort and planning.

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DOK Level 2: Skill/Concept

Which strategy aligns with having a growth mindset when faced with academic failure?

• Deciding to never try that subject again.

• Reflecting on what went wrong and how to improve.

• Blaming the teacher for poor teaching methods.

• Skipping homework in subjects that are difficult.

Answer explanation

Reflecting on what went wrong and how to improve aligns with having a growth mindset by focusing on learning from failures and striving for improvement.

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DOK Level 2: Skill/Concept

What is an example of a measurable goal for improving writing skills?

• I will become a better writer.

• I will write one essay per week and seek feedback to make improvements.

• I will enjoy writing more.

• I will write when I feel like it.

Answer explanation

To improve writing skills, setting a goal to write one essay per week and seek feedback for improvements is measurable and actionable.

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DOK Level 2: Skill/Concept

How does setting specific goals help in self-discipline?

• It doesn't help and makes no difference.

• It provides a vague idea of what needs to be done.

• It allows for flexibility and changing goals frequently.

• It clarifies what needs to be accomplished and focuses efforts.

Answer explanation

Setting specific goals helps in self-discipline by clarifying what needs to be accomplished and focusing efforts.

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DOK Level 2: Skill/Concept

What mindset is necessary for someone who believes they can learn from their mistakes?

• Fixed mindset

• Growth mindset

• Static mindset

• Rigid mindset

Answer explanation

A growth mindset is necessary for someone who believes they can learn from their mistakes as it focuses on learning, improvement, and resilience rather than fixed abilities.

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DOK Level 2: Skill/Concept

Why should goals be time-bound?

• To create unnecessary pressure.

• To ensure there is no urgency to complete tasks.

• To provide a deadline that helps in organizing and prioritizing tasks.

• To make it easier to postpone tasks.

Answer explanation

To provide a deadline that helps in organizing and prioritizing tasks.

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DOK Level 2: Skill/Concept