
Final Examination in HOPE 4
Authored by JOMARIE BANGAY
Physical Ed
12th Grade
Used 5+ times

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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Weight lifting develops what component of health-related fitness?
Balance
Muscle Strength
Body composition
Cardiovascular endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The following activities enhances the cardiovascular endurance EXCEPT:
Cycling
Weight lifting
Swimming
Running
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Having a 30-minute walk per day develops what component of health-related fitness?
Agility
Balance
Muscle Endurance
Cardiovascular endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following activity is BEST to develop muscle strength?
Hiking
Playing basketball
Carrying heavy loads
5km run
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT one of the health-related fitness components?
Muscle Endurance
Body Composition
Agility
Balance
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Joanna Marie noticed that she gains some weight, she started working out and have her diet. What component of health-related fitness is she trying to improve?
Muscle Strength
Cardiovascular endurance
Body composition
Balance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Soffiya wants to participate in the gymnastic class but whenever she tries to execute the figures, she always fell on the ground. What component of health-related fitness does Soffiya needs to improve?
Body composition
Muscle endurance
Muscle Strength
Balance
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