Final Examination in HOPE 4

Weight lifting develops what component of health-related fitness?

• Balance

• Muscle Strength

• Body composition

• Cardiovascular endurance

The following activities enhances the cardiovascular endurance EXCEPT:

• Cycling

• Weight lifting

• Swimming

• Running

Having a 30-minute walk per day develops what component of health-related fitness?

• Agility

• Balance

• Muscle Endurance

• Cardiovascular endurance

Which of the following activity is BEST to develop muscle strength?

• Hiking

• Playing basketball

• Carrying heavy loads

• 5km run

Which of the following is NOT one of the health-related fitness components?

• Muscle Endurance

• Body Composition

• Agility

• Balance

Joanna Marie noticed that she gains some weight, she started working out and have her diet. What component of health-related fitness is she trying to improve?

• Muscle Strength

• Cardiovascular endurance

• Body composition

• Balance

Soffiya wants to participate in the gymnastic class but whenever she tries to execute the figures, she always fell on the ground. What component of health-related fitness does Soffiya needs to improve?

• Body composition

• Muscle endurance

• Muscle Strength

• Balance

Heintjelex lives in a remote area, they are surrounded by mountains. Their teacher asks them to do a recreational activity in their PE and Health subject. Which is the best recreational activity for him?

• Running

• Cycling

• Hiking

• Swimming

The following are physical aquatic activities EXCEPT:

• Rowing

• Fishing

• Swimming

• Surfing

____ requires long hours of walking on trails. It is quite easy and doesn’t require climbing skills and equipment.

• Trekking

• Hiking

• Mountaineering

• Mountain climbing