Nutrition Quiz 1

Nutrition Quiz 1

11th Grade

25 Qs

quiz-placeholder

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Nutrition Quiz 1

Nutrition Quiz 1

Assessment

Quiz

Specialty

11th Grade

Hard

Created by

I Kennedy

FREE Resource

25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the three main types of macronutrients?

Vitamins, minerals, and water

Proteins, carbohydrates, and fats

Fiber, starch, and antioxidants

Amino acids, sugars, and peptides

Answer explanation

The three main types of macronutrients are proteins, carbohydrates, and fats.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which vitamin is primarily responsible for preventing night blindness?

Vitamin A

Vitamin B12

Vitamin C

Vitamin D

Answer explanation

Vitamin A is primarily responsible for preventing night blindness.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary function of carbohydrates in the human body?

To provide structural support

To store and provide energy

To speed up chemical reactions

To transport oxygen in blood

Answer explanation

Carbohydrates in the human body primarily function to store and provide energy, making them a crucial source of fuel for various bodily functions.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group is rich in dietary fiber and essential for proper digestive health?

Dairy products

Fruits and vegetables

Meats and alternatives

Fats and oils

Answer explanation

Fruits and vegetables are rich in dietary fiber and essential for proper digestive health, making them the correct choice.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What micronutrient is essential for the synthesis of collagen?

Iron

Calcium

Vitamin C

Potassium

Answer explanation

Vitamin C is essential for the synthesis of collagen.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which macronutrient is most dense in calories per gram?

Carbohydrates

Proteins

Fats

Fiber

Answer explanation

Fats are the most dense in calories per gram compared to carbohydrates, proteins, and fiber.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food group primarily provides protein?

Grains

Dairy

Meat and alternatives

Fruits

Answer explanation

The food group that primarily provides protein is Meat and alternatives.

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