What are the three main types of macronutrients?

Nutrition Quiz 1

Quiz
•
Specialty
•
11th Grade
•
Hard
I Kennedy
FREE Resource
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Vitamins, minerals, and water
Proteins, carbohydrates, and fats
Fiber, starch, and antioxidants
Amino acids, sugars, and peptides
Answer explanation
The three main types of macronutrients are proteins, carbohydrates, and fats.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which vitamin is primarily responsible for preventing night blindness?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
Answer explanation
Vitamin A is primarily responsible for preventing night blindness.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary function of carbohydrates in the human body?
To provide structural support
To store and provide energy
To speed up chemical reactions
To transport oxygen in blood
Answer explanation
Carbohydrates in the human body primarily function to store and provide energy, making them a crucial source of fuel for various bodily functions.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which food group is rich in dietary fiber and essential for proper digestive health?
Dairy products
Fruits and vegetables
Meats and alternatives
Fats and oils
Answer explanation
Fruits and vegetables are rich in dietary fiber and essential for proper digestive health, making them the correct choice.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What micronutrient is essential for the synthesis of collagen?
Iron
Calcium
Vitamin C
Potassium
Answer explanation
Vitamin C is essential for the synthesis of collagen.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which macronutrient is most dense in calories per gram?
Carbohydrates
Proteins
Fats
Fiber
Answer explanation
Fats are the most dense in calories per gram compared to carbohydrates, proteins, and fiber.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which food group primarily provides protein?
Grains
Dairy
Meat and alternatives
Fruits
Answer explanation
The food group that primarily provides protein is Meat and alternatives.
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