NUTRITION AND HEALTH

Select ALL items that are carbohydrates?

• Rice

• Pasta

• Meat

• Eggs

What are these?

• Carbohydrates

• Fats

• Proteins

• Nutrients

What do proteins do?

• Give instant energy

• Store Energy

• Rebuild cells

• Make us fat

Is it important to remain healthy?

• A BIT

• NO

• NOT AT ALL

• YES

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How to remain healthy and fit?

• By having a balanced diet

• By eating lots of fats

• By exercising

• Both A and C

Which of them are proteins?

• 
• 
• 
• NONE OF THE ABOVE

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What do fats do?

• They keep us hydrated

• They store energy for use in emergencies

• They do not do anything

• ALL OF THE ABOVE

The main principle of a healthy diet is

• focus on just one food

• eat only green vegetables

• eat a wide variety of foods

• take lots of lean meat

All the energy our bodies need comes from the food we eat.

• True

• false

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1. This food is rich in...

• carbohydrates

• fats

• proteins

• vitamins and minerals