PHE MYP 2 UNIT 2 Summative 1

What is the importance of teamwork in group sports like basketball and football ?

• Individual recognition

• Team coordination and support

• Physical strength

• Personal skills development

Why is it essential to warm up before engaging in any physical activity ?

• To improve muscle memory

• To increase hunger

• To prepare the body and reduce injury risk

• To enhance sleep quality

Name two benefits of participating in yoga.

• Improved flexibility and reduced stress

• Faster sprinting and higher jumps

• Greater appetite and weight gain

• Sharper eyesight and faster reflexes

What value is demonstrated by helping a teammate who has fallen during a game?

• Independence

• Competitiveness

• Compassion and sportsmanship

• Self-reliance

Why is it important to cool down after a workout or physical activity ?

• To immediately relax

• To lower heart rate gradually and prevent stiffness

• To increase muscle size

• To build stamina

Which one is NOT a skill in gymnastics ?

• Tuck jump

• Star jump

• Dodging

• Cartwheel

What are the key elements of balance in gymnastics

• Leg strength and vision

• Core strength and concentration

• Hand strength and height

• Endurance and speed

Which skill is crucial for maintaining body balance in yoga ?

• Flexibility

• Speed

• Coordination

• Concentration

In basketball, what is the primary purpose of dribbling ?

• To tire out the opponent

• To advance the ball and control it

• To show off skills

• To waste time

Which of the following is NOT an effective skill for group work and performances in Leisure and Activities ?

• Collaboration towards same objective

• Constant judging with little solution

• Organisation and Planning of tasks

• Effective feedback