Wellness Dimensions Quiz

Which dimension of Wellness involves understanding your feelings, expressing them to people you trust, and maintaining a positive outlook?

• Physical

• Emotional

• Financial

• Intellectual

Which dimension of Wellness focuses on finding surroundings that encourage good physical and mental health, as well as feeling safe?

• Occupational

• Environmental

• Spiritual

• Social

Which dimension of Wellness emphasizes the importance of understanding your finances, establishing good financial habits, and planning for the future?

• Financial

• Physical

• Intellectual

• Occupational

Which dimension of Wellness involves expanding your knowledge, finding creative outlets, and being open to new ideas and wisdom?

• Occupational

• Intellectual

• Emotional

• Social

Which dimension of Wellness focuses on reducing the risk of illnesses by increasing activity levels, getting restful sleep, and choosing healthy foods?

• Financial

• Environmental

• Spiritual

• Physical

Which dimension of Wellness emphasizes the importance of making at least one social connection daily, seeking advice from peers, and creating healthy friendships?

• Spiritual

• Social

• Emotional

• Occupational

Which dimension of Wellness involves disconnecting from distractions, being mindful, and discovering values and beliefs that are important to you?

• Financial

• Spiritual

• Intellectual

• Environmental

When we focus on maintaining or making small improvements to all dimensions of wellness, we can achieve balance for overall health?

• True

• False

According to the video, how many dimensions of wellness are there?

• 5

• 6

• 15

• 8

In your own words, how would YOU define wellness?

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