Understanding Stress and Change

What is the definition of stress according to the video?

• When your brain and body are in perfect harmony

• When you are physically active

• When you feel happy and relaxed

• When your brain and body are knocked out of balance

What percentage of who we are by the age of 35 is a memorized set of behaviors and reactions?

• 75%

• 50%

• 95%

• 100%

What do people often wait for before deciding to change their habits?

• A crisis or trauma

• A new job

• A vacation

• A new year

What happens when you start feeling abundant and worthy?

• You generate wealth

• You become stressed

• You feel tired

• You lose focus

What is the difference between living as a victim and being a creator of your world?

• Blaming others vs. taking responsibility

• Having friends vs. being lonely

• Feeling happy vs. feeling sad

• Being rich vs. being poor

What is a refractory period?

• A period of emotional reaction

• A time of relaxation

• A state of deep sleep

• A phase of intense physical activity

What is the term for an emotional reaction that lasts for years?

• Habit

• Mood

• Temperament

• Personality trait

What is the hardest part about change according to the video?

• Finding time

• Understanding the process

• Not making the same choices as before

• Getting support

What does the brain not know the difference between during mental rehearsal?

• Right and wrong

• Past and future

• Day and night

• Reality and imagination

What is the purpose of mental rehearsal?

• To install neurological hardware in the brain

• To relax the mind

• To entertain oneself

• To remember past events