
Understanding Stress and Change
Authored by Dustin Vaughn
Education
12th Grade

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of stress according to the video?
When your brain and body are in perfect harmony
When you are physically active
When you feel happy and relaxed
When your brain and body are knocked out of balance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What percentage of who we are by the age of 35 is a memorized set of behaviors and reactions?
75%
50%
95%
100%
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What do people often wait for before deciding to change their habits?
A crisis or trauma
A new job
A vacation
A new year
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens when you start feeling abundant and worthy?
You generate wealth
You become stressed
You feel tired
You lose focus
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the difference between living as a victim and being a creator of your world?
Blaming others vs. taking responsibility
Having friends vs. being lonely
Feeling happy vs. feeling sad
Being rich vs. being poor
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a refractory period?
A period of emotional reaction
A time of relaxation
A state of deep sleep
A phase of intense physical activity
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the term for an emotional reaction that lasts for years?
Habit
Mood
Temperament
Personality trait
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