alyssa weight training

It is important to rack ur dumbells when you are finished with a set

• true

• false

which are types of bars at each workout rack

• straight bar

• curvy bar

• Ez-curl bar

• Hex bar

what does a warmup do

• makes you tired

• makes you sore

• prepares muscles

• nothing

which are dynamic stretches

• high knees

• push ups

• carioca

• punters walk

to avoid injury you should gradually increase the intesity of a workout

• true

• false

what is a 1 rep max

• lowest weight

• absolute max

• in the middle

muscle endurance is when you can move something multiple times

• true

• false

what is a REP

• a SET

• repeating movement full range

• doing it once

what is a SET

• Lots of REPS

• only 1

What is the primary muscle used for bench pressing

• pectoralis major

• pectoralis minor