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alyssa weight training

Authored by Abby Glore

Physical Ed

9th - 12th Grade

Used 1+ times

alyssa weight training
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11 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is important to rack ur dumbells when you are finished with a set

true

false

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

which are types of bars at each workout rack

straight bar

curvy bar

Ez-curl bar

Hex bar

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

what does a warmup do

makes you tired

makes you sore

prepares muscles

nothing

4.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

which are dynamic stretches

high knees

push ups

carioca

punters walk

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

to avoid injury you should gradually increase the intesity of a workout

true

false

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

what is a 1 rep max

lowest weight

absolute max

in the middle

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

muscle endurance is when you can move something multiple times

true

false

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