Year 10 Enhancing Performance revision

The ATP-CP energy system produces energy at a

• fast rate with a high yield.

• fast rate with a low yield.

• slow rate with a low yield.

• slow rate with a high yield.

Slow steady jogging HR would mostly use what fuel?

• triglycerides

• free fatty acids

• carbohydrates

• proteins

When all creatine phosphate stores are depleted, it is often referred to as..

• 'Exhaustion'

• 'Falling short'

• 'Crashing'

• ‘Hitting the wall’

Which of the following are proteins?

• Tuna

• Cottage cheese

• Avocado

• Spaghetti

Which of the following are byproducts of anaerobic glycolysis?

• Pyruvate and H20

• Pyruvate & carbon dioxide

• Lactic acid

  & pyruvate

• Lactic acid & oxygen

Which of the following is a byproduct of the ATP-CP energy system?

• Carbon Dioxide

• Creatine

• Lactic acid

• It does not have a by-product

One of the by-products of the aerobic system

(a)  

Match the following

• Sweet potato

• Medium GI food

• Rolled oats

• High GI food

• Rye bread

• Low GI food

• White Potato

• Low GI food

• Coco pops

• High GI food

Which of the following is a true statement?

• High GI foods are absorbed slower into the blood and give energy for longer

• High GI foods are absorbed slower into the blood and give energy quickly

• High GI foods are absorbed faster into the blood and give energy for longer

• High GI foods are absorbed faster into the blood and give energy quickly

The ​ (a)   system is the slowest energy system but produces the ​ (b)   yield of ​ (c)   energy of all the systems.

• aerobic
• anaerobic glycolysis
• ATP-PC
• greatest
• least
• ATP
• fast