Physical Activity Quiz

Physical Activity Quiz

7th Grade

20 Qs

quiz-placeholder

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Physical Activity Quiz

Physical Activity Quiz

Assessment

Quiz

Physical Ed

7th Grade

Practice Problem

Hard

Created by

Justin Perfili

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Moderate physical activity requires you to use four to seven times as much energy as being sedentary?

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much recommended activity should a teen get every day?

60 min

10 min

150 min per week

20 min

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the order of developing a Moderate Physical Activity Plan?

Set Goals, Consider Your Program Options, Determine your Personal Needs, Structure your program and write it down, Keep a log and evaluate your program

Set Goals, Determine your Personal Needs, Consider Your Program Options, Structure your program and write it down, Keep a log and evaluate your program

Set Goals, Structure your program and write it down, Consider Your Program Options, Determine your Personal Needs, Keep a log and evaluate your program

Set Goals, Keep a log and evaluate your program, Consider Your Program Options, Determine your Personal Needs, Structure your program and write it down

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Keep track of your time, Analyze your use of time, Decide purposefully what to do with your time, Schedule your time are all examples of:

Skills for Managing Time

Planting a garden

Positive Sleep hygiene

Physical Exercise

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Cardiorespiratory endurance is the most important because it gives you many health and wellness benefits, including a chance for a longer life.

True

False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the benefits of Physical Activity and Cardiorespiratory Endurance?

Help you look better

Control your weight

Build your muscles

All of the above

Reduces risk of hypo kinetic diseases

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To be considered vigorous, sports and recreation activities must be intense enough to elevate your heart rate above your threshold of training and into your target zone for cardiorespiratory endurance.

True

False

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