Physical Activity Quiz

Moderate physical activity requires you to use four to seven times as much energy as being sedentary?

• True

• False

How much recommended activity should a teen get every day?

• 60 min

• 10 min

• 150 min per week

• 20 min

What is the order of developing a Moderate Physical Activity Plan?

• Set Goals, Consider Your Program Options, Determine your Personal Needs, Structure your program and write it down, Keep a log and evaluate your program

• Set Goals, Determine your Personal Needs, Consider Your Program Options, Structure your program and write it down, Keep a log and evaluate your program

• Set Goals, Structure your program and write it down, Consider Your Program Options, Determine your Personal Needs, Keep a log and evaluate your program

• Set Goals, Keep a log and evaluate your program, Consider Your Program Options, Determine your Personal Needs, Structure your program and write it down

Keep track of your time, Analyze your use of time, Decide purposefully what to do with your time, Schedule your time are all examples of:

• Skills for Managing Time

• Planting a garden

• Positive Sleep hygiene

• Physical Exercise

Cardiorespiratory endurance is the most important because it gives you many health and wellness benefits, including a chance for a longer life.

• True

• False

What are the benefits of Physical Activity and Cardiorespiratory Endurance?

• Help you look better

• Control your weight

• Build your muscles

• All of the above

• Reduces risk of hypo kinetic diseases

To be considered vigorous, sports and recreation activities must be intense enough to elevate your heart rate above your threshold of training and into your target zone for cardiorespiratory endurance.

• True

• False

Put the 5 levels of the Physical Activity Pyramid in the correct order, from left to right

• Vigorous sport and recreation

• Flexibility exercises

• Moderate physical activity

• Muscle fitness exercises

• Vigorous aerobics

You should always use your thumb to take your pulse?

• True

• False

To build self-confidence you should compare yourself to others?

• True

• False