Year 10 Psychology sleep quiz

How many hours do newborns typically sleep?

• 9-10 hours

• 7-9 hours

• 16-18 hours

• 6-7 hours

Which age group typically sleeps for 9-10 hours?

• Adults

• Teenagers

• Elderly

• Newborns

How many hours do elderly people typically sleep?

• 6-7 hours

• 7-9 hours

• 9-10 hours

• 15-20 hours

Does everybody dream?

• No

• Yes

• Only some people

• Only during certain times

On average, how many times does a person dream each night?

• One to two times

• Two to three times

• Four to five times

• Six to seven times

What percentage of dreams are forgotten?

• 50%

• 75%

• 85%

• Over 95%

Why is sleep important for our waking lives?

• It has no effect on our waking lives.

• It affects all areas of our waking lives.

• It only affects our physical health.

• It only affects our emotional health.

What is important for proper cognitive functioning?

• Only the hours of sleep.

• Only our dreams.

• Both the hours of sleep and our dreams.

• Neither the hours of sleep nor our dreams.

What is a common issue regarding our sleep and dreaming habits?

• We are always aware of them.

• We often misunderstand them.

• We are not often aware of them.

• They do not affect us.

What is one of the goals of recording your sleeping habits for five days?

• To be more aware of your sleep habits

• To improve your diet

• To increase your physical activity

• To reduce screen time before bed