Health Assessment Part 3 Quiz: (p.7-9)

What is the primary muscle that is shortened in protracted shoulder girdle?

• Serratus anterior

• Middle trapezius

• Rhomboids

• Tibialis posterior

What is the condition where the center of the knee joint is lateral to the mechanical axis?

• Anterior pelvic tilt

• Posterior pelvic tilt

• Genu Valgum

• Genu Varum

What is the purpose of range of motion assessment?

• Assess conditioning level

• Assess efficiency of movement, posture, and balance

• Assess strength only

• Assess injury sites

What is the focus of needs assessment in strength and conditioning?

• Basic movement patterns

• Sport-specific movement patterns

• Training background

• Injury analysis

What is the key aspect to create effective movement patterns?

• Focus on conditioning level

• Analyze postural asymmetries

• Understand basic biomechanics

• Ignore technique

What are the foci of movement analysis in strength training?

• Quantitative analysis

• Qualitative analysis

• Physiological analysis

• Anatomical analysis

How do you quantitatively analyze movement (DOEI)?

• Observe the client

• Instruct the client

• Describe ideal technique

• Evaluate movement

What is the primary focus of qualitative analysis in movement assessment?

• Focus on conditioning level

• Analyze postural asymmetries

• Described using senses

• Described with numbers

Assessing mobility and _______ are two components in strength and conditioning.

• Strength

• Asymmetries

• Flexibility

• Stability

What is the main difference between stability and mobility assessments?

• Flexibility improvement

• Bone length change

• Muscles involved

• Freedom of movement