Exercise Physiology Part 4 Quiz: (p.7-8)

What is the highest level of sustained intensity of exercise for which measurement of oxygen uptake can account for the entire energy requirement?

• Increase blood flow

• Increase in Lactate Threshold

• Increase ATP, CP and glycogen stores

• Decrease heart rate

What is the ability of the muscle to produce force for an extended period of time?

• Maximal Muscle Strength

• Muscular Power

• Muscle Hypertrophy

• Muscular Endurance

What is the neuromuscular system's ability to increase the rate of force production in the shortest amount of time?

• Increase flexibility

• Increase range of motion

• Increase in the sensations of stretch

• Muscular Power

What is the increase in muscle size known as?

• Maximal Muscle Strength

• Muscle Hypertrophy

• Muscular Power

• Muscular Endurance

What is the Golgi tendon Organ responsible for detecting?

• Changes in tension in the muscle

• Changes in length of the muscle

• Increase in muscle cell number

• Increase in muscle size

What is the increase in size of the left and right ventricles of the heart a result of?

• a strength training program

• Increased ATP, CP and glycogen stores

• Hypertrophy

• Hyperplasia

What is the fundamental principle of strength training?

• Possible hyperplasia leading to hypertrophy

• it is initiated by neuromuscular stimulation

• Increased strength due to muscle hypertrophy

• Temporary characteristic changes in Type II fibers

What is the first model of physical fitness based on?

• Star diagram depicting the relationship between skill, strength, endurance, flexibility and speed

• Law of Facilitation

• Phases of learning

• Strength, speed, stamina, suppleness, skill, style, structure, spirit

What is the awareness of the body and its position in space known as?

• Proprioception

• Motor skills

• Mechanical efficiency

• Movement pattern

How does muscle soreness occur?

• From concentric contraction

• From isometric contraction

• From eccentric contraction

• From isokinetic contraction